Taking the time to know yourself, to assess your blind spots and to process your emotions are key strategies for moving through an, at times, overwhelming world.
Life is full of challenges, and especially in our always-on world, it can be tempting to turn a blind eye or bury your head in the sand when you feel like you need a break.
Working through things can be messy - and there’s the fear of getting stuck in the mess or not having the answer.
But it’s only when you do look at the reality of challenging situations or acknowledge a hard truth that you can make peace with it and, potentially, even do something about it.
Ready to learn how to face challenges with openness? Grab your journal, find a comfy spot and try the following mini exercises.
With practice, exercises like these can start to feel easier, but you might find it helpful to have someone to notice where certain patterns pop up, to encourage you to check in with how something feels in your own body and to help guide you and your body toward recovery.
Reach out here to let me know where and how you'd like to receive support.
Irina emits a healing energy that just feels good to be with. Each time we've met, I've relaxed into her presence, openness, authenticity and ability to offer support. She has helped me gain the perspective I needed to be more compassionate and gentle with myself. If you're ready to do the hard work of personal growth, I'd highly recommend partnering with Irina.