Retreats

Yoga & Ayurveda Retreat for Women
2 - 4 maart 2018
Zeeland, Nederland

In een maatschappij waarin we geneigd zijn altijd door te rennen, is dit yoga weekend een moment om op adem te komen en zo jezelf te hervinden. In alle opzichten wordt dit weekend in de ruimte en rust van Zeeland een geschenk aan jezelf. 
Tijdens dit weekend krijg je alle gelegenheid om te rusten, te ontspannen, nieuwe energie te vinden en je leert hoe je gedurende alle fasen van je leven veerkrachtig en in balans blijft.
Dit wordt een voedend weekend waar je inzichten krijgt die je ook na de retraite nog dagelijks toe kunt passen.

Een weekend waarin je alles leert over Ayurveda, yoga en zelfzorg voor je cyclus, de overgang, zwanger worden en na de zwangerschap. Daarnaast is er alle ruimte voor rust, bijkomen en verbinden. Kortom: een cadeautje voor vrouwen van alle leeftijden!

Hier vind je meer informatie en kun je je aanmelden. 
"I had the amazing opportunity to practice with Irina this past summer in the United States. Irina is an amazing teacher! She delights in helping you to not only experience yoga physically through the asanas but more importantly she has the beautiful ability to center you and fill your heart with gratitude and love for yourself, your practice and the world we share."
Lisa van der Reijden
"Last November I joined my first yoga retreat in Morocco with Irina. I didn’t really know what to expect and was open for and up for everything. This retreat turned out to be magical. Morocco is beautiful; the culture, the nature, its people and the amazing food. I was instantly in love with the atmosphere I felt around me and this was just the beginning. The yoga and surf retreat was just as amazing. We would start our day with an energizing vinyasa flow class, which had been my favorite type of yoga up till then. It gave a real boost of energy for the whole day. After an afternoon surfing and relaxing, we practiced yoga again in the beautiful shala overlooking the ocean and the sunset. Well, turned out that this was quite the highlight of the day. Irina led us through a beautiful yin or restorative class, explained the poses and taught us to let go. The first couple of days, these moments could be confronting or even frustrating, but as the days lapsed, it became easier and eventually I actually was letting go. During the week there was enough time go out to stroll over Moroccan markets to buy a tajine and fresh herbs, hike through the stunning landscape, relax during a hammam session or a massage - or just read that one book you had been wanted to read for months. The latter is just easier when doing it under a palm tree. Looking back on my magical Morocco experience and memories, I feel happy and I cannot wait to go back!"
Arika Nagy
Irina Verwer - info@irinaverwer.com - (+31) 614756677 -